MANZANITA MARKET

Manzanita Grocery & Deli "The Little Apple"

Fresh Seafood! Pre-Order Now for Christmas & New Years.

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Fresh Seafood Just in Today!

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Fresh, Native-Caught Dungeness Crab – $10.99/lb

Reserve yours today before they are all gone!

We do have many of the following items available on a first come first serve basis but if you would like to make sure we have your favorites, we are taking pre-orders for Christmas and New Years weekends:

  • Lobster Tails
  • Live Lobster (only by pre-order)
  • Sockeye Salmon
  • Red Rockfish (Be sure to try out the Rockfish recipe below)
  • Cooked Prawns
  • Black Cod
  • Willapa Bay Steamer Clams
  • Willapa Bay Oysters in Shell
  • Willapa Bay Raw Mussels 
  • Sea Scallops
  • Bay Shrimp

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To pre-order, stop by our seafood counter or call (503)368-5362   

 

PANKO CRUSTED OVEN FRIED ROCKFISH FILLETS
Recipe Type: Seafood
Author: Renee Nicole’s Kitchen
Prep time:
Cook time:
Total time:
Serves: 2 Servings
[url href=”https://manzanitamarket.com/wp-content/uploads/2017/12/Rockfish-Fillets-3-150×150.jpg”][img src=”https://manzanitamarket.com/wp-content/uploads/2017/12/Rockfish-Fillets-3-150×150.jpg” width=”150″ height=”150″ class=”alignleft size-thumbnail” title=”Rockfish-Fillets-3″][/url]Golden brown with a crunchy, crispy exterior, these panko crusted oven fried rockfish fillets are sure to please the pickiest palates.
Ingredients
  • [b]Fish[/b]
  • 2 rockfish fillets 3/4″ to 1″ at their thickest point
  • 2 TBSP of olive or coconut oil for frying
  • [b]Flour Dredge[/b]
  • 1/3 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • [b]Egg Wash[/b]
  • 1 egg
  • 2 TBSP milk
  • [b]Panko Crust[/b]
  • 1/2 cup panko bread crumbs
  • 3 TBSP grated parmesan cheese
  • 1 tsp of Old Bay Seasoning or Northwest Salmon Seasoning
Instructions
  1. Place a 10″ oven safe skillet into the oven and preheat to 425 degrees.
  2. Set up the dredging assembly line:
  3. Whisk together the the flour, salt and pepper, and pour onto a large plate.
  4. Whisk together the egg and milk in a bowl with a wide bottom.
  5. Whisk together the panko, seasoning blend, and parmesan cheese. Pour onto a large plate.
  6. [b]Prep the fish:[/b]
  7. Check the fish fillets for any bones and remove as necessary.
  8. Dredge first first in the flour, shaking off any excess.
  9. Dip fish into the egg mixture, allowing any excess to drip off.
  10. Coat fish in the panko mixture and allow to rest 1 – 2 minutes.
  11. [b]Fry the fish:[/b]
  12. When the oven is preheated, add the 2 tablespoons of oil to the hot pan. Allow to heat 1
  13. minute. Carefully add fish fillets to the hot oil.
  14. Cook for 3 – 4 minutes, then carefully flip over.
  15. Cook an additional 3 – 4 minutes, then check with a meat thermometer for an internal
  16. temperature of at least 140 degrees.
  17. Remove fish from the pan and allow to rest 3 – 5 minutes prior to serving.