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We do have many of the following items available on a first come first serve basis but if you would like to make sure we have your favorites, we are taking pre-orders for Christmas and New Years weekends:
- Lobster Tails
- Live Lobster (only by pre-order)
- Sockeye Salmon
- Red Rockfish (Be sure to try out the Rockfish recipe below)
- Cooked Prawns
- Black Cod
- Willapa Bay Steamer Clams
- Willapa Bay Oysters in Shell
- Willapa Bay Raw Mussels
- Sea Scallops
- Bay Shrimp
To pre-order, stop by our seafood counter or call (503)368-5362
PANKO CRUSTED OVEN FRIED ROCKFISH FILLETS
Recipe Type: Seafood
Author:
Prep time:
Cook time:
Total time:
Serves: 2 Servings
[url href=”https://manzanitamarket.com/wp-content/uploads/2017/12/Rockfish-Fillets-3-150×150.jpg”][img src=”https://manzanitamarket.com/wp-content/uploads/2017/12/Rockfish-Fillets-3-150×150.jpg” width=”150″ height=”150″ class=”alignleft size-thumbnail” title=”Rockfish-Fillets-3″][/url]Golden brown with a crunchy, crispy exterior, these panko crusted oven fried rockfish fillets are sure to please the pickiest palates.
Ingredients
- [b]Fish[/b]
- 2 rockfish fillets 3/4″ to 1″ at their thickest point
- 2 TBSP of olive or coconut oil for frying
- [b]Flour Dredge[/b]
- 1/3 cup flour
- 1/2 tsp salt
- 1/2 tsp pepper
- [b]Egg Wash[/b]
- 1 egg
- 2 TBSP milk
- [b]Panko Crust[/b]
- 1/2 cup panko bread crumbs
- 3 TBSP grated parmesan cheese
- 1 tsp of Old Bay Seasoning or Northwest Salmon Seasoning
Instructions
- Place a 10″ oven safe skillet into the oven and preheat to 425 degrees.
- Set up the dredging assembly line:
- Whisk together the the flour, salt and pepper, and pour onto a large plate.
- Whisk together the egg and milk in a bowl with a wide bottom.
- Whisk together the panko, seasoning blend, and parmesan cheese. Pour onto a large plate.
- [b]Prep the fish:[/b]
- Check the fish fillets for any bones and remove as necessary.
- Dredge first first in the flour, shaking off any excess.
- Dip fish into the egg mixture, allowing any excess to drip off.
- Coat fish in the panko mixture and allow to rest 1 – 2 minutes.
- [b]Fry the fish:[/b]
- When the oven is preheated, add the 2 tablespoons of oil to the hot pan. Allow to heat 1
- minute. Carefully add fish fillets to the hot oil.
- Cook for 3 – 4 minutes, then carefully flip over.
- Cook an additional 3 – 4 minutes, then check with a meat thermometer for an internal
- temperature of at least 140 degrees.
- Remove fish from the pan and allow to rest 3 – 5 minutes prior to serving.